Join us for a weekly one-hour class designed to help you slow down, move, breathe, and reconnect.

Class is included with membership. Non-members are welcome to attend for $15, payable directly before class.

Students will be guided through a mindful flow of poses designed to cultivate awareness, release tension, and enhance connection to the breath.

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Whether you are new to yoga or looking to deepen your practice, this class will help you nurture a sense of calm, balance, and mental clarity.