COLD PLUNGE
THIS ISN'T YOUR ORDINARY ICE BATH
Our cold plunges feature filtered, structured water and precise temperature control, allowing us to maintain consistent temperatures ranging from 38°F to 55°F. With multiple plunges, we're able to offer everything from an invigorating cold experience for seasoned plungers to a more approachable introduction for those just beginning their cold exposure journey.
PLUNGE IN PURE, STRUCTURED WATER
At Elemental, even our water is intentional. Every cold plunge features filtered, structured water using Natural Action Technologies, a system designed to mimic the natural spiraling movement of water flowing through rivers and streams. It's one more way we bring the inspiration of nature into your wellness experience.
TRIGGER A TOTAL MIND & BODY RESET
Immersion in cold water activates your sympathetic nervous system and stimulates the release of norepinephrine, a neurotransmitter involved in alertness, focus, and the body's response to stress. Research also suggests cold exposure can increase dopamine, which plays a role in motivation, mood, and reward.
SUPPORT LONG-TERM HEALTH & WELLNESS
Regular cold plunging is known to enhance metabolic flexibility, improve immune function, reduce muscle soreness, and train the nervous system to better handle stress. The latest research shows that 11 minutes or more per week in 3-4 sessions provides the most benefit.
THE ELEMENTAL COLD PLUNGE EXPERIENCE
PLAN YOUR FIRST VISIT
Whether you're seeking recovery, resilience, or clarity, our cold plunge pods deliver a therapeutic experience that works on every level—clean, potent, and completely alive.
To experience Elemental cold plunge for the first time, sign up for our Intro Pass. It provides unlimited access to our club for two weeks for just $119.
​When your Intro Pass ends, you can choose from one of our Membership Options and get 10% off membership rates.