Elise Free

THE ELEMENTAL INSIDER: Issue No. 5 Hello, Elemental Community! I've been thinking a lot lately about discomfort. Not just the kind we experience stepping into 40-degree water, but the kind that comes when we decide to go after something we really believe in. For years, I've guided people through cold plunges, encouraging them to step outside their comfort zones, breathe through the uncertainty, and discover what they're capable of. And lately, I've realized I'm being asked to do the very same...

When did we become so disconnected from the very things that kept us healthy for thousands of years? When did we forget how to be human?

THE ELEMENTAL INSIDER: Issue No. 4 Hi friends, There are moments in building something when you realize—you’ve crossed a threshold. Not physically. But energetically. What started as an idea… a sketch… a construction site… Is now becoming something alive. And if you’ve been following along, you can feel it too. This Isn’t Just a Sauna When we first broke ground, we were building a space. Then came the challenges—the delays, the pivots, the moments where the dream hit the wall. But now? We’re...