Move Well for Life: Posture and Joint Longevity Workshop

Most posture problems aren't just about sitting up straight. They come from weak muscles, tight spots that never fully recover, and daily habits that slowly pull the body out of balance. Over time your body starts working around those problems, and certain joints end up taking on more load than they should. That’s when nagging aches start turning into real limitations.

In this free workshop, Kyle MacMillan, PT, DPT, will walk you through why your body compensates the way it does and what to do about it.

You’ll learn practical strength, stretching, and self massage techniques you can start using right away, plus how to tell which one your body needs most. Kyle will also bring his treatment table for live demos of cupping and muscle scraping, so you can see (or feel) how these tools help release stubborn tight spots.

You’ll walk away with:

1. A clear understanding of how…